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Stillness, Silence & Simplicity

Each month, we post a series of blogs around a common topic. This month, Rev. Michael McNamara is curating a series that will explore the theme of Christian contemplative practice, which has been central to the formation and development of Christianity. We will learn from writers exploring spirituality from both the secular and the religious, embracing the paradox within that — a paradox essential to contemplative practice itself. How can this Christian or secular tradition impact today’s church? We invite you to join the conversation on Facebook and Twitter.

by Rev. Michael McNamara

As I slowly and deliberately near the top of the climb, I am surrounded by emptiness. At this height the world is far away, and with the exception of a turkey vulture circling below me, all is small and still. At this height the wind envelopes everything, howling with such steadiness it becomes a blanket of white noise, producing a deep and profound silence. At this height the vastness, the void, the sheer expanse of space is overwhelming and in that moment simplicity reigns, for I can only focus on is what is in front of me: handhold, foot hold, pull up, the jingle of gear, the rope every so gently reminding me that it is there, the smell of chalk and sweat, rock dust faint in my nostrils. Whatever worries or thoughts or motives I brought with me to the base of the climb have been given over to this still, simple silence.
It is there that a clarity emerges, ever so fleetingly, it exists in a place beyond words. I am united with something impossibly expansive, a deeper self, a self in unity with this Ultimate Reality. Time slows into the moment and the sense of clarity begins to feel like eternity itself, as if all things flow through, into and out of this moment.

I once had a maroon t-shirt with the image of a imposing mountain face embossed with the words: “Somewhere between the bottom and the top is the reason that we climb.” The longer I climb, the more I appreciate the truth this shirt proclaimed. For the uninitiated, climbing may look like little more than a way to seek thrills, to tick off summits from a list. But the more one climbs, the more the joy comes from moments like the one described above. In the process, I would even go far as to say the joy really starts to come in the midst of the monotony of it.

The author approaching the south summit of Seneca Rocks, West Virginia. Photo credit: Chris Peterson

Yes, believe it or not, climbing can become mundane. Imagine obsessing over subtle shifts in the texture of a rock face, checking and re-checking gear, the act of belaying (holding the rope with a friction device so the climber climbing does not fall to the ground) is often a practice in tedium, and this goes on for hours on end. But it is in that very monotony — as opposed to the “mountain top” experiences — that one can uncover these fleeting moments of clarity.

If this seems counter intuitive, think of the way the world is currently obsessed with “experience” — particularly the spectacular kind. Cruise through just about any social media feed and it is ripe with curated posts and selfies that feel almost like an arms race towards who had the greatest experience! This happens in the spiritual world as well: the perfectly lighted yoga studio, the wellness trips to beautiful destinations. Even in the church there has been a push for experience: the best praise band, the perfect background for slides, the “right” website, making sure the greeters are properly trained. There is a particular kind of seeking that seems to be looking for God in the profoundly extraordinary and miraculous.

The summit experience, when I began climbing, fit the bill as profoundly extraordinary and I undoubtedly chased after them for a while. After nearly 28 years of spending time in the mountains, I can honestly say that summits are now just a part of the journey, no longer the goal in themselves. The real transformation has come through being patient with the process and resting in stillness, silence, and simplicity. And if climbing has taught me anything, it’s that stillness, silence, and simplicity are best when they are internal states of being. In other words stillness does not need to be still, silence does not need to be silent, and simplicity can be found in even the most complex of tasks.

This isn’t a perfect parallel for the church, but there are similarities. For one, focusing on “experience” will only get a person so far. And if there is no one around ready to invite people past “experience,” someone with some familiarity with stillness, simplicity ,and silence, then the community will not get very far.

The good news is that one does not need to perch themselves hundreds of feet above the ground to discover stillness, simplicity, and silence. In fact, although I may have first uncovered fleeting moments of clarity in the mountains, it is through contemplative practice, through intentionally being present to God, that I am able to deepen those moments and expand those moments and to let those moments continue to transform and work through me towards a unity with the divine.

Amid the rampant anxiety of the mainline church at the moment, we need the counter-intuitive. There is a reflex in the face of dwindling membership numbers to be more attractional, getting caught up in providing an experience, to do anything to just get people through the doors. Maybe thats the starting place, maybe not, but if the church can not provide a pathway towards that deeper experience, in stillness, silence, and simplicity, then it will almost certainly fail, for those fleeting moments of clarity that come through practice and embracing the process and letting go into the undefinable vastness of God are where real transformation happens. Are you embracing stillness even when its dancing, silence even when its loud, and simplicity even when its nuanced and paradoxical? Where in the impossible expanse of God do you let go and rest into the still, simple silence?


Mike McNamara is a Presbyterian pastor serving Adelphi Presbyterian Church in Adelphi, MD, as well as forming a New Worshipping Community rooted in contemplative practice in Silver Spring, MD. Mike has a beautiful wife and two young boys ages 2 and 4. He has a particularly strong love of rock climbing and good coffee. Catch him at RevMcNamara.com and on instagram: @a_contemplative_life.

New Life

Each month, we post a series of blogs around a common topic. This month, Rev. Michael McNamara is curating a series that will explore the theme of Christian contemplative practice, which has been central to the formation and development of Christianity. We will learn from writers exploring spirituality from both the secular and the religious, embracing the paradox within that — a paradox essential to contemplative practice itself. How can this Christian or secular tradition impact today’s church? We invite you to join the conversation on Facebook and Twitter.

by Kirstin Melone

The smell of cacao is hard to explain, but it strikes the nose with a pungent and earthy flavor. As I walk into the meditation space, I notice the candles, soft pillows, and loose fabric hanging from the ceiling, serving as a wall between the kitchen and seating area. Bodies are pushing their way in from the cold Leipzig air. They bend to take off their shoes. And then my nose is hit with a new smell of sweaty feet… got to love yogis.

As the group moves through the fabric and takes their seat, greetings are passed and warm embraces exchanged. We prepare for our cacao ceremony with Ian, a young New Englander who now lives in Berlin. He spent some time studying in the far east, discovering the monastic way of life, and now travels around teaching. He wears loose harem pants, a mala, and his fuzzy beard coils like a snake at the tip. His guru top knot completes the look.

Photo by Zackary Drucker as part of Broadly’s Gender Spectrum Collection. Credit: The Gender Spectrum Collection.

The cacao is scooped by ladle into our mugs brought from home and then passed around the circle to their proper owner. We get comfortable in our individual cushions and cover our lower extremities with blankets.

My eyes wander to those around the circle… a unit of bright-eyed, new-age followers. Hair is natural. Make-up is absent for the most part. Clothes are properly sourced. Shoes are worn and leathery. Feathered earrings, nose rings, and tattoos adorn the bodies.

As a teacher of yoga and meditation, I have become accustomed to these settings, but as a student of religion, I am hesitant… Not even a year prior, I had dropped out of a divinity program at one of the most prestigious seminaries. I had abandoned my hopes of becoming a pastor, and was still currently looking for how I should take my path alongside the church.

But how did I get here? To such a familiar setting… a small group if you will of like-minded individuals participating in an ancient tradition. Though the clothes and personas seemed different, the attention and following was so similar. Instead of a bible study or a prayer circle, these individuals wanted to chant and meditate. Instead of speaking in tongues of the Holy Spirit, they wanted to writhe with the force of Kali surging through their limbs. Instead of honoring the cup representing Christ’s blood shed for our sins, they wanted to honor the mighty healing powers of the cacao plant.

Yes, Christianity and Hinduism follow separate teachings and figures, but the thought kept creeping upon my psyche… How was this any different from what I had left behind?

I am torn by my love for religion. I relish in the ancient stories, the mysticism, and the questions of the universe. As a young Protestant, I had spiritual envy for the prayer mat of Islam, the yoga mat of Hinduism, and the altar of Catholicism. I craved a sacred space and a physical practice, something to stretch my body and mind. But I didn’t want to convert. I wanted to work with the community in which I was raised – to learn from my elders and pass on the faith. As the Church grew, I wanted to grow with it and shape it.

But the Christian world is not ready for change or to be challenged. And although many in yoga, meditation, & mindfulness world may not identify as Hindus or Buddhists, are they ready to be challenged? Are they ready to have their leaders called out? Are they ready to face their own limitations?

The modern world claims to be secular, to be science-based, to be open-minded… to have no time for religion. But generally, these are also the same people parading around with talk about crystals, energy-healing, and past-life regression? So why is it that those who criticize religion for being strict and limiting, have merely created their own form of ideological imprisonment?

We need to belong and we need to be part of a group of like-minded individuals that support and strengthen us, but when did we stop calling out what we know is crazy? When did we start failing to hold one another accountable – and to acknowledge when reality is being usurped.

In a time when we are more polarized than ever, when we cling to our groups – we cannot be afraid to challenge those closest to us. We have to continue to speak up and to ask questions. Humans have evolved and created narratives that shaped how we see the world. But we cannot forget that there have also been moments in history when those narratives have needed to die in order for something new to grow… for resurrection of life from death.


Kirsten Melone has always been interested in mind-body discoveries, from dancing as a child to practicing yoga in her 20s. Her hope is to better understand how to help individuals access their fullest potential as human beings. As a lover of stories, art, and nature, she seeks to embody the wisdom of ancient contemplative practices in an over-stimulated world. As a certified Yoga Teacher through Yoga Alliance, Kirsten makes herself available to anyone who is curious about going further into their practice or spiritual musings. She is currently working through a two-year certification program in Spiritual Companionship at the Shalem Institute of Washington, DC.

Bringing Contemplative Practices to the Congregation

Each month, we post a series of blogs around a common topic. This month, Rev. Michael McNamara is curating a series that will explore the theme of Christian contemplative practice, which has been central to the formation and development of Christianity. We will learn from writers exploring spirituality from both the secular and the religious, embracing the paradox within that — a paradox essential to contemplative practice itself. How can this Christian or secular tradition impact today’s church? We invite you to join the conversation on Facebook and Twitter.

by Molly Hatchell

My sense of call has centered around bringing the vitality of the Christian contemplative renewal movement to meet the needs of our Presbyterian congregations. This movement is spreading across boundaries of denominational affiliations and geographical regions. It emphasizes the importance of cultivating a relationship with God so people can notice God at work in their lives and respond with a spiritual heart.

The relational aspect helps people to move away from a transactional response to God grounded on fear and duty towards an intimate, joyful, and grateful response to God. A deeper understanding of God’s love is realized. This experience, in turn, guides people in their outpouring of love, not only towards God, but towards others as well.

One pathway for integrating aspects of the contemplative movement into a congregation is to lead weekly contemplative prayer groups using the ancient Christian prayer form of lectio divina. During lectio, we hear the word of God through scripture, silently meditate, reflect, and share how we experienced God during the prayer. This prayer form has been particularly appreciated by Presbyterians new to contemplative practices because of its emphasis on praying with scripture.

I’m encouraged by the reception of the lectio groups I’ve been involved in.1 Many lifelong Presbyterians were not familiar with this type of “spiritual conversation” and were more accustomed to describing what they knew about God rather than how they experienced God. Yet they reported positive experiences:

“This is life-changing.”
“This is transformative.”
“You have taught us how to listen to God.”
“This is the first time my husband has attended church for years and he wants to keep coming,” and
“I really appreciate the connection we have with each other.”

The pastors of the churches also expressed value: “This is an area where the church is flourishing,” and “Through the contemplative prayer group, you’ve reached people I could not have reached.” The success of these groups are tied to the pastor’s support for this “new” type of ministry and the church’s discernment that it meets the current congregational needs.

Another way to bring the beneficial aspects of the movement to the congregation is by helping church leaders to experience the practices. When my colleagues who are pastors and church leaders expressed a desire to worship with privacy, yet in community, we started an ecumenical lectio group for leaders. The six-week commitment was renewed through seven months. The leaders expressed a growing sense of God’s companionship in their ministry.

The sense of God’s companionship in ministry aids a preacher’s development of an effective sermon. Backstory Preaching, an educational program for new or experienced preachers, emphasizes the spirituality in sermon preparation and hosts a weekly lectio divina online group for the upcoming lectionary.

Recently I led a clergy retreat on contemplative prayer where leaders enthusiastically swapped stories on how they see contemplative practices inviting new ways to worship together. Many of the seminarians at the Presbyterian seminary where I work are already familiar with the contemplative movement and eager to share the practices with their future congregations. It will be interesting to watch the ways the Holy Spirit will move in communities to help us deepen our faith.

The late Thomas Keating, one of the architects of the Christian contemplative renewal movement, expressed the mission of the church as the need to help one another “to bring into society, into whatever society you are in, an awakening of the great love of God for each human being and God’s desire to enter into a personal relationship with each of us.” I hope each of us can experience this awakening and guide others, in whatever way we are called, to understand God’s desire for relationship.

1My groups are modeled after the contemplative prayer groups designed by Tilden Edwards, an early leader of the Christian Contemplative Renewal Movement.


Molly Hatchell is an ordained minister in the Presbyterian Church (U.S.A.) with a ministry focused on spiritual formation. She is certified by Shalem Institute of Spiritual Formation in Contemplative Group Leadership and by Contemplative Outreach as a Commissioned Presenter of Centering Prayer Workshops. Molly serves as a spiritual director at Austin Presbyterian Theological Seminary and as a leader of contemplative prayer groups and retreats in Central Texas.