Yoga, like grace, arrived in my life when I needed it the most. I had gone through an arduous cancer journey and my spirit seemed broken. After my first yoga class, I knew I had found a way to regain a new sense of being, of wholeness.
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Traditional Church offers opportunities to learn about our beliefs and chances to live out our faith in particular times and places. Contemplation moves beyond expressions of faith that are bound by time and place. It is about practicing a constant awareness to what is around me, and where God is in it.
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