Energizers: Movement with a Purpose

Each month, we post a series of blogs around a common topic. This month, Steve Lindsley is curating reflections on a physical faith. How does one practice a physical faith – inside or outside of the church? In what ways can we experience God through our bodies and our communities? And how does movement, of many forms, bind us to a deeper sense of spirituality? We invite you to join the conversation on Facebook and Twitter!

by Omayra González- Méndez

Can you imagine fifty people doing silly movement to a song? What about 2,000 of them all together before worship? Well if you get the idea, you kind of know what “doing an energizer” is! Yep, it’s a silly thing that we do primarily at youth conferences, but I’ve been seeing it more often in other church gatherings.

Screen Shot 2016-06-11 at 2.03.02 PMWhat is the spirituality of having a group of people just dancing together on a song with movement that does not make any logical sense, not even professional movement? Or doing friendship bracelets or play outside with a ball? Well, that is all part of what we call recreation.

Recreation is more than “time to play.” It is about creating community. For years, I have been a rec leader in many events and people think “Oh, that’s so fun, you are just playing around.” Don’t get me wrong, we play and have fun, but we do with a meaning and purpose. The psalms often talk about dancing and praise – “Praise him with the timbrel and dance; praise him with stringed instruments and organs” (Psalm 150:4).  Ecclesiastes 3:4 also tells us that there is “a time to weep, and a time to laugh; a time to mourn, and a time to dance.”

The truth is that some people don’t feel good about their body or they see other people moving and feel ashamed and don’t know how to express their joy. That’s why we dance. When you dance with a lot of other people, you don’t feel shame. It is part of feeling good about who you are and being with others who feel the same. The energy goes around, the spirit moves.

I learned this when I was a youth myself. At that age you don’t always understand your body – everything is changing and you are much more self-conscious about what you’re doing and how you look. But when you create space for people to feel safe, when you create the expectation that we don’t want you to be perfect, that we accept you as God accept you for who you are, you start moving, you start dancing and you feel free.

And what about games and crafts? Well, that is another way to express yourself. Doing crafts allows you time to sit down and focus on something specific. Many crafts have connections with a sermon or a specific Bible verse. The idea is to keep you thinking on the word of the Lord. A teacher just told me that you remember only 10% of what you hear but 70% of what you do, so I think that crafts and games have their importance.   

I try to lead games that invite people work together, help people understand the need to be part of the greater body of Christ. Everyone has a purpose. Sometimes people don’t stop to think of the theological part of what they are doing – and that’s okay – but I know that God works in every single moment of the day.

Energizers may not be the traditional way of doing worship or teaching the Bible, but is a way and sometimes that’s all that we need – a way to start doing things. God will take care of the rest!


OmayraOmayra L. González- Méndez is news editor, movie lover and super passionate about the church. From media reports, pictures and videos, she takes every free minute to work in different organizations of the Presbyterian Church, both locally and internationally. As an elder in the Presbyterian Church in Hato Rey, she works with youth society and finance ministries. Omayra understands that all parts of the church are equally important. She will take a summer to sit and follow the committees of the General Assembly of the PCUSA, and fly the next day to lead recreation in a youth event. All matters of the church, processes and creation, fascinate her.